Showing posts with label pre-op. Show all posts
Showing posts with label pre-op. Show all posts

New Year, New Girl, 2K16

January 1, 2016

Oh! Hey! 
(well this is embarrassing.....)
HOW ARE YOU? I feel like it's been forEVER since I last saw you! 
And really, I have no one to blame but myself. 
I tend to do this with blogs/journals/any sort of documenting my life experiences,
but I have had so many people ask me about my blog that I realized that it was time to get back on the bandwagon. 

SO much has happened since I last hit my 50 pound mark and blogged about it.
I almost feel like a whole new girl. 
I started a new semester, 
with all new goals,
new job,
new internships opportunities (x2),
a whole new world of dating,
working out with my trainer,
new hair style,
and SO much more. 
(if you're nosy enough to ask me about any of the above I'd be happy to fill you in on my life) 

I can't believe that I am almost 8 months post-op!
Where has the time gone? 
My body is still changing so so much, but it sometimes it can be hard to see it in yourself,
even if the scale is telling you that it's true. 
It wasn't until today when I was going through my camera roll,
and decided to take some "update pictures" did I feel like I could see a difference. 

Total time: 8 months post-op 

Total weight loss- 85 pounds

(These pictures were taken only this last August, so about the last time I posted on the blog. I was about 50 pounds down in these before pictures) 


(this one is backwards, but you get the idea)

For those of you wondering, I am back to as normal of a diet as I think I ever will be.
I can eat a lot of things again, but with MUCH moderation.
If I get too much sugar, I get sick.
If I eat too fast, I get sick.
If I eat more than a palm sized amount of food at a time, I get sick.
But 8 months in, I've basically figured out what works and what doesn't,
and its become fairly easy to stay away from the things that don't go ever well. 

Since school started this fall, I've STRUGGLED getting to the gym. 
Over the summer I was doing so well, and getting so strong, 
but it was hard to keep up the routine when school started.
I've made adjustments to my school schedule, 
and I have moved back home so it is easier to attend "my gym" 
and I think both of these things, as well as some new found determination will make a difference.
I've started running again and I can already tell a difference between starting a cardio routine 80 pounds ago, and today.  

I am not perfect.
My diet is not perfect.
as I just mentioned above, 
my workout routine is not perfect,
but I'm improving,
I'm changing,
I'm transitioning.

I'm doing so well.
I am so blessed.
I am so thankful for my amazing parents 
who made this life change so possible and their love and support 
through the physical and mental pain of it all. 
They are my rock. I would not be able to do without them. 
If you have young children (especially girls) who struggle with their weight,
I beg you to read this article
As someone who came from a home that kept most of these rules, 
I can say that it made the world of difference. 

New years resolution 2k16- UPDATE THIS BLOG MORE FREQUENTLY.
(but seriously, feel free to hold me accountable and ask when I'll update again)



Current phone wallpapers:







Surgery and the Hospital

May 7, 2015

Monday:

I was so excited the day of surgery. 
This might be a terrible comparison, but it felt kinda like the day went into the MTC.
Something I have waited for so long, and the day had finally come! 
My check in time to the hospital wasn't until noon.
12 o'freakin'clock.
I just wanted to pace up and down. So many jitters and I was ready and just waiting around.
I took my shower, did my hair and got ready
mostly to pass the time, partially because apparently I'm incredibly vain. 
Finally it was time to go. So we loaded up the car and off we went.

Check in was easy and casual. 
Signing in, filing out paperwork, blood tests, blah blah blah.
nothing exciting. 
Until I was lead into:
Pre op.
My nurse in Pre-op was so sweet. She gave me the sexiest purple gown and underwear of my life. 
My mom and I were giggling so much we had to take pictures. 
(if you are easily offended by underwear pictures please close your eyes here)
Oh yeah. Werkin it.
So not only was the purple gown super attractive it was also inflatable.
Yes. Inflatable.
You might notice that the purple gown has funny flaps that have connections to a warm ventilator tube.
The ventilator inflates my gown with warm air to keep me toasty before throwing me on the table. 
This is called the "Bear Paw" because apparently being wrapped in bear paws is both comforting and soothing. 
Actually it's a pretty cool concept.  
We waited and waited until it was finally time.
My mom left for the surgery waiting area, and I was wheeled off to:
Holding.
After sitting and warming yourself in the "Bear Paw" you are wheeled to Holding where you wait for your turn to be wheeled into the O.R. 
When I arrived to holding there was only one other gentleman who looked was either asleep or dead. 
Luckily a few minutes later one of the nurses went to talk to him, and we woke right up. 
Not that I was ease dropping but it seemed like he was going to have knee surgery.
After a short while, they rolled in a guy around my age (or maybe a little older) 
who I later learned was named Devin. 
As we were all just laying there staring at the ceiling,
it became quite evident that some of us were more calm than others.
I was completely fine.
The older man seemed to be trying to stay calm thinking of other things.
Devin was not handling the situation so well.
I learned quickly that this was not his first surgery. 
He asked me what I was having surgery, and I told him, then I asked him the same thing.
"They will be taking out a bone graph from my hip and then placing it in my neck"
he said as he rubbed the skin behind his right ear. 
He also told me that they had done this before to reconstruct the lip and jaw bone directly under his nose,
and that they were going to have to wire his jaw shut for 6 weeks again.
"Wasting another 3 months of my life" he groaned.
I was going to ask him a little more about his situation when we mentioned that the "relaxation" drug they had given him was making him dizzy and he soon fell asleep.
About 5 minutes later his Anesthesiologist came in to explain that he would need an epidural, and a feeding tube through his nose .
He instantly began to beg for a smaller tub, since the last time he had to be tub fed, 
they had ripped his nostril. 
Owwwww.
Suddenly I felt very grateful. Not only had I chosen this surgery, 
but I compared to this kid, my recovery would be quick.
Before long, my Anesthesiologist came in and explained easily the simple procedures he would use to keep me out of pain and asleep in surgery. 
Then they wheeled me off to the Operation Room.
The O.R.
I literally only having about a 10 second memory of the O.R.
A very bright, white room with country music playing. 
No gallery for other surgeons to watch like in Grey's anatomy. 
I guess my surgery isn't exciting enough, whatever.  
I finally saw my surgeon, and he asked me if I liked the music,
I said that I didn't have to listen to it, so I didn't really care what they listened to. 
He chuckled, slipped on my oxygen mask...
and I was gone. 
My next memory was groaning as the transportation guy was wheeling me to my room. 
I could see my mom in front of me, and I was moaning in pain and internally felt a little like this:
The Penthouse.
By the time they rolled me into my room, they kept telling my mom that I had scored the "penthouse" room.
It felt more like an awkwardly shaped long and skinny room, 
and it wasn't until later that I understood what they meant.  
I was just groaning and begging for pain meds. 
My nurses kept telling me that I could have meds in 15 minutes.
THAT SEEMED LIKE A LIFETIME AWAY! 
As soon as I was given morphine I was knocked out again. 
Next, I remember my dad coming in to say hello. 
For the rest of the day I was groggy and and in and out of consciousness.
I felt like I was awake probably way more than I was actually awake. 
Mostly I had my parents conversing with my nurses to see how I was doing.
They would ask me all the time to rate my pain on of 1-10.
Everytime they would ask it would remind me of this pain scale from the popular blog Hyperbole and a Half. 



As taken from Hyperbole and a Half:


0:  Hi.  I am not experiencing any pain at all.  I don't know why I'm even here.

1:  I am completely unsure whether I am experiencing pain or itching or maybe I just have a bad taste in my mouth.

2:  I probably just need a Band Aid.

3:  This is distressing.  I don't want this to be happening to me at all.

4:  My pain is not f**ing around.

5:  Why is this happening to me??

6:  Ow.  Okay, my pain is super legit now.
7:  I see Jesus coming for me and I'm scared.  

8:  I am experiencing a disturbing amount of pain.  I might actually be dying.  Please help.

9:  I am almost definitely dying.

10:  I am actively being mauled by a bear.

11: Blood is going to explode out of my face at any moment.

Too Serious For Numbers:  You probably have ebola.  It appears that you may also be suffering from Stigmata and/or pinkeye.
I often found myself bouncing between a 4 and an 8. 
Luckily, I had a IV with a morphine that would almost instantly relieve any discomfort. 
The first night my nurses were angelic. Well, Okay, all the nurses were so good to me, but my set the first night were my favorite. Always bringing my new medicine when I needed it, new icepacks when mine had melted, and genuinely caring for me all through the night.


I found it a little humorous that I had had such a hard time keeping my eyes open during the day, but during the night, when I should be sleeping I would be wide awake every 2 hours when my morphine would wear off.
Tuesday
Tuesday was a great day in the hospital. 
I was so lucky to have so many visitors! I wasn't expecting any! 
My Aunt Laura, Uncle Herb, Lauren, Dad, Aunt Kate, Grandma and Grandpa Patterson, Shelby, Casey, Grace and Isabella.
I felt so much love, but I also felt bad because I wasn't exactly fun to be around since I was so groggy. 

The worst part of the hospital. 
On Tuesday I also had to do a swallow test. 
Essentially, they had me swallow some dye in front of an x-ray and then they would watch the liquid go down making sure that I didn't have any leaks.
I knew that they would be coming to get me, and my two hours of my morphine were up. 
I was hoping to get my pain meds before they would take me down. 
I called the nurse and they said they would bring some morphine, but before they could come down, transportation was there to take me to radiology. 
As I went downstairs to get my x-ray I could feel the pain setting in and I was feeling more and more uncomfortable. But I could make it, right?
When I got down there, I started talking to the girl in radiology and asked how often they found leaks.
If they found a leak, they were going to have to put me on the table again to sew up the leak!
I was relieved when she told me that in her entire time working at that hospital, they had never seen a leak from my surgeon. This brought me a lot of comfort.  
I had to stand in front of the X-ray and drink the naaasssty dye  as they would quickly take x-rays.
Seriously, so terribly

The problem is that they this dye is GROSS and it would burn all the way down, and it was almost too much for my thumb sized stomach to handle.
Plus, because my meds were wearing off and I had to stand,
I was shaking and thought I was going to pass out.
They made me do it multiple times, which was making me worried that something was wrong.
I could tell that they were looking at something on the x-ray, but wouldn't tell me anything until my surgeon could get me results.
So I'm in pain, and now totally stressed out that I have a leak.
A few hours later, my surgeon sent a message up that he wasn't going to be able to come up to give me the results. The good news was that I do not have a leak
 but apparently I was born with a little pouch where my esophagus and my new stomach connect.
Eventually I will need to have it surgically removed, but luckily that day is not today, or in the near future.
I wish I had taken a picture of it, because it actually looks really cool.

Oh man.
I am impressed that you have made it this far in this incredibly long blog post.
I could and probably should write more, but Im just so groggy.
I have literally tried to write this post for 2 days straight, but I just keep falling asleep.



Two blog posts coming up soon:
The embarrassing part,
and
Major Meltdown numero uno. 









All Liquid Diet- Day 12

May 1, 2015

Allllll liquid. 
Allllll the time.
 Day 12. 
WOW.
Day 12! 

It's actually a crazy cool feeling to think that I have been doing this "all liquid" thing for 12 whole days.
Motivating, you know?
Like- It's okay that sometimes its still hard, because I've been strong for 
12 whole days!

I had a group meeting with my surgeons nurse and all of his wls patients for may,
only 3 out of 7 of us showed up.
Isn't that weird? 
I don't know if its just me, but I feel like I want to know everything I can before this surgery
even though most of it was a review of everything we had learned from the nutritionist, exercise therapist and psychologist, I still wanted to clarify all my questions and really just understand as much as possible. 

I found out that my arrival time for surgery isn't until noon! 
I can't consume anything (even mints or gum) the entire day before I get surgery,
and I feel like my surgery will be a little late in the day,
which is a bummer, 
but I'm pretty sure that the hospital forgot to put me on the surgery schedule so I am last...
but whatever. I'm just excited to do it. 

Only a couple more days!


My Pre-Op Uniform

April 29, 2015

The last little bit I've found myself basically wearing variations of the same outfit.
Black leggings/ black yoga pants/ black workout pants
Some form of cream/white shirt
(sometimes with a little neon or color_
and my new Nikes
Unkept/ Airdried hair.


Every.
Freaking.
Day. 


#sorrynotsorry
 

My current favorites are:
 these black work out pants from Old Navy.
(Ok what the freak? They are on sale for $20?!?!? I'm totally getting a second pair because I LOVE these)
My new Nikes,
and you can find the top here
Friz hair is unique, one of a kind and can not be bought. Sorry ladies.

This honestly hits a little too close to home:



All Liquid Diet- Day 8

April 28, 2015

What a good day!
I started off the day excited 
because when I weighed myself I realized that I am down 10 pounds!
Well, I guess it makes all of the frustrating/ hard moments worth it. 

I had my last Dr. appointment with my surgeon
before the big day.
It was supposed to be the "scare you out of surgery" appointment,
so I was totally bracing myself.
But it didn't scare me-not even a little bit.

One thing he mentioned is that my Vitamin-D is low,
so he suggested that I start taking 5000 unit capsules
10/day until surgery
and then a regular dosage after.
I bought this brand from Costco:
Luckily they are small so it shouldn't be as bad as I thought
when he told me that I would need 
10 A DAY!

Talking to my surgeon and chatting with my nurse
got me so excited! 
I can't believe it's so close! 
I found this Tedx talk that I love:



Hardest part of the day:
My brother brought home 2 pizzas for dinner for the family.
......
the aroma was pure torture
but I stayed strong!

All Liquid Diet- Day 6&7

April 27, 2015

These last two days have been harder. 
I am so glad I haven't given in and just gobbled everything in sight,
but I would be lying if I said I wasn't tempted sometimes. 


Fav of the day:
Going to Olive garden for lunch
"Unlimited Soup without the Salad"
=$5
#winning

Avoiding unlimited breadsticks
= The hardest thing ever.
Ok. Not ever. But close. 

All Liquid Diet- Day 2

April 21, 2015

Weeeee!
Day two is done!
I am amazed at the difference between yesterday and today.
Yesterday I felt crabby, emotional, and overall HANGRY all day.
I felt like my body was constantly sending signals to my brain telling me
"You're hungry, you're hungry you're really really hungry."
It basically consumed my thoughts the entire day.

Today, I woke up feeling GREAT.
I started the day with Xyngular+Crystal Light Pure Mixed Berry
                                                                       
It was a pretty good mixture, but honestly my favorite part 
was that I added some chipped ice from the corner market. 
It made all the difference!
Made the drink colder, smoother,
plus I'm an ice chewer- 
so it felt like I was actually eating something.
So ya, that was a win.  

It keep me going for quite a while.
Actually, I feel like I barely "ate" anything today.
A couple of protein shakes, but not nearly as many as yesterday. 
My body did not feel nearly as hungry as yesterday. 
I felt more in control, and it felt great.

I'm looking for a simple protein counter or "anything" counting widget. 
Anyone have any ideas?

Also, this article made me laugh out loud,


and I love that the Lilly Pulizer Plus sized line at Target was such a success!






All Liquid Diet- Day 1

April 20, 2015

Today I woke up with the cutest text from my sweet mom:
"Happy first day of the rest of your life!"
I'm seriously so lucky to have such a supportive mom.

Started the day out with 2 scoops of Xyngulars Lean Protein shake in Vanilla Bean in 16 oz. For a first time, I didn't think it tasted too bad. It was smooth and I liked the vanilla flavor. 


Mental hunger set in. Threw in a piece of gum which made it tolerable. 

Later, I had a group meeting on campus, so I packed 2 scoops of the Monavie Core Protein Shake in Vanilla Bean. At my meeting I started really feeling really hunger. Added water to my shake to drink and control my hunger. The Core shake is definitely thicker and more frothy, although the verdict is still out as to which of the two I prefer. 


Everyone in my group was complaining about how hungry they were, pulling out bags of chips, cheese sticks or just mentioning all the food they wanted to eat when we were done. I stayed silent and just keep moving forward. Then, they started mentioning how we should go to dinner at this local Mexican restaurant to celebrate turning in our final project. I normally would be so excited about stuff like that, but I kinda hope they don't do it so I don't have to feel left out. I guess its time to get used to that. 

After my meeting, but before work I decided to run to Costco to get some weight loss shakes that would be easy to grab and go. My physiologist had recommended the Premier Protein because it ensured you got your required proteins each day. 

So far, I don't feel like it will be too hard to get the required proteins (70g) or stay within my calories (1000 calories). Right now I am more concerned about dealing with hunger, "withdraws, and feeling week. 

On my way to Costco I literally felt like I was on the brink of losing it. I know that cheating on this "liquid diet" is not an option, but I was feeling frenzied. On my way to work I called my mom and just talked through my emotions.  I was amazed how much just talking about what I was feeling really helped me. Of coarse, she cheerleader-ed me right back. 

At Costco I decided to pick up the Premier Protein shake in Strawberries n' Cream, as well as the Kirkland Weight loss shake (which is more calories, but I was hoping might suppress my appetite a little more), 

Once I got to work, I was already feeling a little.... emotional. We had some issues that would have normally been stressful, but due to my heightened "on edge-ness" I felt more emotional that I would have, and got a little teary. Luckily I was able to keep it together. 

Throughout the day I just had to keep reminding myself
"The first day is the hardest"
I felt a lot like this:

Around 7:30 I really started feeling sluggish and cranky. I kept thinking to myself
"How the heck am I going to be able to do this for 14 days"
Then my co-worker convinced me to head up the can of Vegetable broth that I had brought. 
I added a little salt and pepper, and I was astounded! 
It wasn't half bad! 
It was warm, it wasn't sweet like the protein shakes,
and I felt satisfied!
HALLELUJAH!
Suddenly it felt possible.
So here's to the first night
and the many to come.